Traditional Spanish Lentil Soup (Sopa de Lentejas)

Traditional Spanish Lentil Soup (Sopa de Lentejas)

Soups & Salads 22 Last Update: Oct 13, 2026 Created: Oct 13, 2026
Traditional Spanish Lentil Soup (Sopa de Lentejas)
  • Serves: 6 People
  • Prepare Time: 5
  • Cooking Time: 35
  • Calories: 290
  • Difficulty: Easy
Print

A traditional and comforting Spanish lentil soup simmered with carrots, bell peppers, tomatoes, garlic, onion, smoked paprika, bay leaf, and savory spicy chorizo.

Ingredients

Directions

  1. Heat the extra-virgin olive oil in a large pot over medium heat.
  2. Add the chopped onion, carrot, and green bell pepper, cooking and stirring until the vegetables begin to soften for about 5 minutes.
  3. Stir in the minced garlic, chopped tomatoes, spicy chorizo, and bay leaf, cooking for about 4 minutes.
  4. Add the soaked and drained brown lentils along with the water, ensuring the liquid level sits about an inch above the lentils.
  5. Bring to a boil over high heat, then reduce heat to low and simmer uncovered until the lentils are tender, about 15 to 20 minutes.

Traditional Spanish Lentil Soup (Sopa de Lentejas)



  • Serves: 6 People
  • Prepare Time: 5
  • Cooking Time: 35
  • Calories: 290
  • Difficulty: Easy

A traditional and comforting Spanish lentil soup simmered with carrots, bell peppers, tomatoes, garlic, onion, smoked paprika, bay leaf, and savory spicy chorizo.

Ingredients

Directions

  1. Heat the extra-virgin olive oil in a large pot over medium heat.
  2. Add the chopped onion, carrot, and green bell pepper, cooking and stirring until the vegetables begin to soften for about 5 minutes.
  3. Stir in the minced garlic, chopped tomatoes, spicy chorizo, and bay leaf, cooking for about 4 minutes.
  4. Add the soaked and drained brown lentils along with the water, ensuring the liquid level sits about an inch above the lentils.
  5. Bring to a boil over high heat, then reduce heat to low and simmer uncovered until the lentils are tender, about 15 to 20 minutes.

Add Comment

* Required information
1000
Drag & drop images (max 3)
Enter the word hand backwards.
Captcha Image
Powered by Commentics

Comments

No comments yet. Be the first!

You may also like

Newsletter

Sign up to receive email updates on new recipes.